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Thursday, March 1 2018

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For Time: 21 Kettlebell Swings 24/16 RX+ 30/24 MRX 20/12 11 Box Jumps 24/20 RX+ 30/24 MRX 20/18 2 Rope Climbs 15′ MRX 10′ 200m Run OR 200m Row 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 400m Row OR 400m Run (opposite of last) 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 800m Run or 800m Row (opposite of last) 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 400m Row or 400m Run (opposite of last) 21 Kettlebell Swings 11 Box Jumps 2 Rope Climbs 200m Row or 200m Run (opposite of last)

REMINDER! 18.2 will be released tonight at 7PM at games.crossfit.com!

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