15min to Achieve a Max Distance Handstand Walk
MainSite WOD
5 x 3min AMRAP:
200m Run with WallBall 20/14lbs MRX 20/10lbs
Max Reps WallBall Shots to 10/9’ MRX 9’
Rest 1min after each Round
Core Challenge (straight thru no stopping)
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
