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Thursday, June 29 2023

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15min to Achieve a Max Distance Handstand Walk

MainSite WOD

5 x 3min AMRAP:

200m Run with WallBall 20/14lbs MRX 20/10lbs

Max Reps WallBall Shots to 10/9’ MRX 9’

Rest 1min after each Round

Core Challenge (straight thru no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Low Plank Hold

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