In 10min achieve a 1RM weighted Chest to Bar pull-up and a weighted Pull-Up For Time: 600m Row or Run or 1.5km Assault Bike 30 Pull-Ups 30 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 Rest 2min 400m Row or Run or 1km Assault Bike 20 Pull-Ups 20 Kettlebell Swings Rest 1min 200m Row or Run or .5km Assault Bike 10 Pull-Ups 10 Kettlebell Swings Core Development Accumulate 1min L-Sit HANG Accumulate 1min Hip Extension HOLD Accumulate 1min L-Sit HOLD
YOGA is canceled today.
