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Thursday, June 25 2020

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Split Jerk E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

For Time:
25 Strict Press 75/55 RX+ 95/65 MRX 55/35

800m Run or Row or 2km Assault Bike
25 Push Press 95/65 RX+ 115/75 MRX 75/55

800m Row or Run or 2km Assault Bike
25 Push Jerk 115/75 RX+135/95 MRX 95/65

800m Run or Row or 2km Assault Bike
25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75

*athlete can start at top or bottom & responsible for load changes*

Core & Shoulder Development

25 Front Rack Sotts Press

25 Hollow Rocks
25 Evil Wheels

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