Split Jerk E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
For Time:
25 Strict Press 75/55 RX+ 95/65 MRX 55/35
800m Run or Row or 2km Assault Bike
25 Push Press 95/65 RX+ 115/75 MRX 75/55
800m Row or Run or 2km Assault Bike
25 Push Jerk 115/75 RX+135/95 MRX 95/65
800m Run or Row or 2km Assault Bike
25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75
*athlete can start at top or bottom & responsible for load changes*
Core & Shoulder Development
25 Front Rack Sotts Press
25 Hollow Rocks
25 Evil Wheels
