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Thursday, June 25 2015

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WOD: A. In 15 minutes, build up and achieve a 1RM OHS B. 4 rounds for time of: 16 pull-ups RX+ 16 strict pull-ups 4 OHS 135/95 RX+ 185/125 (55 and over 95/65) REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order!

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