“LUMBERJACK 20” For Time: 20 Deadlifts 275/185 MRX 225/155 Run 400m 20 Kettlebell Swings 32/24 MRX 24/16 Run 400m 20 Overhead Squats 115/75 MRX 75/55 Run 400m 20 Burpees Run 400m 20 Chest to Bar Pullups MRX Pull-ups Run 400m 20 Box Jumps 24/20″ MRX Step-ups Run 400m 20 Squat Cleans 115/75 MRX 95/65 Run 400m **Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers, released one month after the murderous rampage. If you would like to make a donation in honor of these soldiers, go to cflumberjack.org. REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.
