“Team Sumo MCGhee” by DB
30min AMRAP:
Partner 1 = 5 Sumo Deadlifts *Slap Hands
Partner 2 = 13 Push-Ups *Slap Hands
Partner 1 = 9 Box Jumps *Slap Hands
Partner 2 = – 5 Sumo Deadlifts *Slap Hands
Partner 1= 13 Push-Ups *Slap Hands
Partner 2 = 9 Box Jumps *Slap Hands
*continue P1 P2 WOD pattern**
Barbell Loads = 225/135 RX+275/185 MRX 185/125
Box Heights = 24/20″ RX+30/24” MRX 20/18″
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
Core Development
21 Reverse Rower Tucks
21 Weighted Sit-Ups
21 Dumbbell Bench Press
YOGA IS CANCELED THIS WEEK.
