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Thursday, July 7 2016

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WOD: A. Strict Press: 9 – 6 – 3 – 4 – 1/2 E3MOM B. 12 minute AMRAP of: Buy In: 6 wall walks RX+ 120ft handstand walk (MRX 3 wall walks) then, 6 bar facing burpees 12 shoulder to overhead 95/65 (MRX 75/55) 6 chest to bar pull-ups RX+ 6 bar muscle-ups (MRX 6 pull-ups) C. Core and Shoulder Accessory Training: 25 evil wheels 25 strict bar dips 25 V-ups 200m waiter’s walk with 55/45/35/25 pound plate Check out Mason Dixon’s menu for next week. July 11 To place an order, click here.

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