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Thursday, July 3 2014

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WOD: A. Deadlift 5-3-5-3 E2:30MOM B. 5 rounds for time of: 10 deadlift burpees over the bar 225/155, RX+ 275/185 10 pull-ups, RX+ chest to bar Reminder: All classes are canceled tomorrow, July 4th in observance of Independence Day.

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