Bench Press E3MOM
10 – 5 – 10 – 5 – 15
8min AMRAP:
4 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
6 Push Press
8 Front Rack Lunges, alt
10 Wallball Sit-ups 20/14 MRX 20/10
Rest 3 minutes
4min AMRAP:
2 Sumo Deadlift High Pull
4 Push Press
6 Front Rack Lunges, alt.
8 Wallball Sit-ups
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Tune in today for the final day of competition for CFHSV athlete LJ Ray at the 2021 No Bull CrossFit Games! Catch all the action at games.crossfit.com or the CrossFit Games YouTube channel. Finish strong, LJ!
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