Death by Hang Power Snatch EMOM x 10min
1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min
“Pick a Challenging weight, yet achievable”
“Flyin High” by DB
For Time: (19min cap)
21 Hang Snatch 95/65lbs RX+115/75 MRX 75/55
100 Double Unders
1 Rope Climb 15′ MRX 10′
15 Snatch
75 Double Unders
2 Rope Climbs 15′ MRX 1-15’ or 2-10’
9 Hang Snatch
50 Double Unders
3 Rope Climbs 15′ MRX 2-15’ or 3-10’
6 Snatch
25 Double Unders
4 Rope Climbs 15′ MRX 2-15’ or 4-10’
Flexibility & Core Development
2×10 Reverse Rower Tucks
1min Couch Stretch or Modified Couch
2×10 Skin the Cats
1min Head to Floor Straddle Stretch
2×15 Hip or Back Extensions
1min Pigeon/Swan/Piriformis Stretch
2x30sec Back Bridge/Arch
5min on Favorite Leg/Back Stretches
CrossFit Huntsville will be hosting the Burgener Weightlifting Course this Saturday, July 27th and Sunday, July 28th. We will have ONE CLASS ONLY on Saturday at 7:30am. We will NOT have childcare. All other classes are cancelled on Saturday, and all classes as well as Open Gym are cancelled on Sunday.
Nice!
95
15:55 scaled dus to row, rope climbs to strict pullups
death by @ 95 complete
11:19 rx