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Thursday, July 25 2013

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WOD: A. Spend 10 minutes working on pistol and pistol scales B. Complete the following for time of: 50 WBS 20/14 10’/9′ 50 CTB pull-ups 50 one-legged squats, alternating 50 barbell snatch, 95/65 THURSDAY NIGHT THROW DOWN at 615pm! Show up to find out the WOD!

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