“Team Helen vs Team Karen” by DB
For Time:
P1 = 1 Round of Helen (400m Run – 21 Kettlebell Swings – 12 Pull-Ups)
P2 = Max Karen WallBall Shots
P2 = 1 Round of Helen
P1 = Max Karen WallBall Shots
P1 = 1 Round of Helen
P2 = Max Karen WallBall Shots
*After P1 completes 1 round of Helen, slap hands /switch, continue count for Karen from P2! 3 rounds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.
KB Loads = 24/16kgs RX+32/24 MRX 20/12
WallBall Shots = 20/14lbs to 10′ MRX 20/14 to 9′
Rest 2min from completion
“Finisher” – 2min Max Reps Wallball Sit-Ups 20/14 14/10
YOGA IS CANCELED TODAY.
DUKE shirt pre-orders due by the end of the day TODAY Thursday, July 18th! Sign up in the gym or email us if needed!
