Thursday, July 18 2019

“Team Helen vs Team Karen” by DB

For Time:

P1 = 1 Round of Helen (400m Run – 21 Kettlebell Swings – 12 Pull-Ups)

P2 = Max Karen WallBall Shots

P2 = 1 Round of Helen

P1 = Max Karen WallBall Shots

P1 = 1 Round of Helen

P2 = Max Karen WallBall Shots

*After P1 completes 1 round of Helen, slap hands /switch, continue count for Karen from P2! 3 rounds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.

KB Loads = 24/16kgs RX+32/24 MRX 20/12

WallBall Shots = 20/14lbs to 10′ MRX 20/14 to 9′

Rest 2min from completion

“Finisher” – 2min Max Reps Wallball Sit-Ups 20/14 14/10

YOGA IS CANCELED TODAY.

DUKE shirt pre-orders due by the end of the day TODAY Thursday, July 18th! Sign up in the gym or email us if needed!

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