Sumo-Deadlift Build-up E2MOM
5 – 4 – 3 – 2 – 2 – 1 – 1
3 Rounds For Time: (18min cap)
21 Sumo-Deadlifts
21 Box Jumps 24/20” RX 30/24 MRX 20/18”
2 Rope Climb 15’ RX+2 Legless MRX 1-15/2-10’
21 Wallball Sit-ups 20/14 MRX 20/10lbs
Barbell Weights = 225/155 RX+315/215 MRX 205/135
Stretching & Deadlift Development
15 Left Leg Left Arm One Leg Kettlebell Deadlifts
15 Back Extensions
30 sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts
15 Hip Extensions
30 sec Straddle Stretch X 2
