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Thursday, July 11 2019

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Muscle Ups

1min Max Ring MUs – Rest 1 minute

1min Max Bar MUs – Rest 1 minute

1min Max Ring MUs – Rest 1 minute

“Deuce Zero – Zero” by DB

For Time:

200m Run
20 Hang Snatch 115/75 RX+135/95

200m Row
20 Pull-Ups RX+ C2B
200m Run
20 Hang Cleans
200m Row
20 Toes to Bar
200m Run
20 Deadlifts
200m Row
20 WallBall Sit-Ups 20/14lbs MRX 14/10

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