WOD:
“Metabolic Mistake” by DB For Time: -800m Run -5 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) -250m Row -80 Double Unders -5 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -600m Run -10 Box Jumps -500m Row -60 Double Unders -10 Russian KBS -400m Run -15 Box Jumps -750m Row -40 Double Unders -15 Russian KBS -200m Run -20 Box Jumps -1000m Row -20 Double Unders – 20 Russian KBS
Check out Mason Dixon’s menu for next week. jan-9 To place an order, click here.