1min AMRAP: Max Burpee Pull-Ups
Rest 1min
1min AMRAP: Max Burpee Toes to Bar
Rest 1min
1min AMRAP: Max Burpee Muscle-Ups (ring or bar)
Rest 1min
2min AMRAP: Max Muscle-Ups (ring or bar)
For Time:
Run 800m
30 Chest to Bar Pull-Ups MRX Pull-ups
Row 600m or 1.5km Assault Bike
25 Burpees to a 45/25lb Plate
Run 400m
20 Toes to Bar
Row 200m or 0.5km Assault Bike
15 Burpees to a 45/25lb Plate
100m Run
10 Muscle-Ups (bar or ring) MRX 10 Burpee Pull-Ups
