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Thursday, January 31 2013

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WOD: A. With a continuously running clock starting on exact time marks complete the following: sprint 200m, then rest At 3 minutes, sprint 200m then rest At 6 minutes, sprint 400m then rest At 10 minutes, sprint 400m then rest At 14 minutes, sprint 800m then rest At 21 minutes, sprint 400m then rest At 25 minutes, sprint 200m then rest At 30 minutes, 30 pull ups AFAP then rest At 34 minutes, 75 butterfly abmat sit ups AFAP then rest At 40 minutes, hold a handstand hold as long as possible Finished! Record splits and handstand hold time

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