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Thursday, January 29 2015

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WOD 1: 0:00-5:00 5 minute AMRAP of: 10 pull-ups 5 squat cleans 155/105 10 box jumps 24″/20″ WOD 2: 5:00-10:00 5 minutes to establish a max weight of the following complex: 1 power or squat clean + 1 hang squat clean + 1 front squat + 1 jerk WOD 3: 10:00-completion For time: 18-12-6 reps of: deadlifts 225/155 HSPU *use same barbell for all WODs. Athlete is responsible for changing weights. Score 1 = WOD 1 rounds plus reps Score 2 = max weight achieved for the complex Score = total time to complete WOD 3 Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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