Back Squats E2MOM *find a 3RM
3 – 3 – 3 – 3 – 3 – 3 – 3
9min AMRAP:
21 Front Squats
9 Muscle-Ups (Bar or Ring) MRX Chest to Bar Pull-Ups
15 Front Squats
6 Muscle-Ups (Bar or Ring) MRX Chest to Bar Pull-Ups
9 Front Squats
3 Muscle-Ups (Bar or Ring) MRX Chest to Bar Pull-Ups
Loads = 155/105 RX+185/125 MRX 115/75
Core & Shoulder Development
-10 Skin the Cats
-1min Bird Dog Hold Left Arm Right Leg
-1min Hollow Hold
-1min Ring Hang
-1min Bird Dog Hold Right Arm Left Leg
-1min KettleBell Plank Hold
YOGA IS CANCELED THIS WEEK.
