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Thursday, January 26, 2017

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WOD: A. Death by 10m Sprint x 10min With a running clock, perform 1 sprint (10 meters) the 1st min, 2 sprints (10m each) the 2nd min, 3 sprints the 3rd min, and so on adding 1 sprint each minute. Annotate how far you get. B. 3 RFT: -6 C2B Pull-Ups -9 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) -12 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) Rest 3min 2 RFT: -9 C2B Pull-Ups -12 Box jumps -15 KBS Rest 2min 1 RFT: -12 C2B Pull-Ups -15 Box Jumps -18 KBS

Check out Mason Dixon’s menu for next week. Jan 30 To place an order, click here!

Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.

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