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Thursday, January 25 2018

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Front Squat E3MOM 10 – 10 – 10 For Time: 9 Front Squats 95/65 RX+115/75 MRX 75/55 10 Front Rack Lunges (stationary, alternating) 200m Run or 0.5km Bike or 200m Row 10 Front Rack Lunges 9 Front Squats REST 2 minutes 10 Back Rack Lunges 12 Back Squats 600m Run or 1.5km Bike or 600m Row 12 Back Squats 10 Back Rack Lunges Core & Pistol Development 2 sets 15-30 Hollow Rocks 2 sets 10-30 Pistols or Pistol Progressions

Come support our CrossFit Huntsville TEAM at The Big NASTI Weightlifting Competition this Saturday, January 28th at 8AM! CrossFit Protocol, Decatur.

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