Alternating Front & Back Squats E3MOM
10 Back Squats – 10 Front Squats
5 Back Squats – 5 Front Squats
For Time:
50 Barbell Front Squats & 50 Barbell Back Squats 45/35lbs
5min AMRAP:
Run 800m or Assault Bike 2km
Max Kettlebell Goblet Lunges (alt legs stationary) 24/16kgs RX+ 32/24 MRX 20/12kgs
Rest 3min
5min AMRAP:
Row 800m or Assault Bike 2km
Max Squat Cleans 135/95 RX+ 155/105 MRX 95/65
**Athletes choice on which AMRAP to start with**
Come out and support our CFHSV Team as they lift heavy and seek to defend our 2017 and 2018 Championships at The Big NASTI Weightlifting Competition!
Saturday, January 26th at 9AM
CrossFit Protocol, Decatur, AL
