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Thursday, January 22 2015

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WOD: Complete the following chipper for time of: 50 double unders 45 deadlifts 95/65 RX+ 125/85 (55 and over 75/55) 40 WBS 20/14 10’/9′ 50 double unders 35 pull-ups 30 shoulder to overhead 95/65 RX+ 125/85 (55 and over 75/55) 50 double unders 25 hand release push-ups 20 toes to bar 50 double unders 15 cleans 95/65 RX+ 125/85 (55 and over 75/55) 10 thrusters 95/65 RX+ 125/85 (55 and over 75/55) 50 double unders 5 squat snatch 95/65 RX+ 125/85 (55 and over 75/55) Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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