Thursday, January 2 2025

“2025” by DB

25min AMRAP:

20 Barbell Lunges (alt legs, front or back rack lunges)

25 Calorie Row/Bike or 500m Run

20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

45 Double Unders or Crossovers

Barbell Weights = 95/65lbs RX+115/75 MRX 75/55

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