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Thursday, January 2 2025

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“2025” by DB

25min AMRAP:

20 Barbell Lunges (alt legs, front or back rack lunges)

25 Calorie Row/Bike or 500m Run

20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

45 Double Unders or Crossovers

Barbell Weights = 95/65lbs RX+115/75 MRX 75/55

Core, Squat & Guns Development

20 Skin the Cats

25 Dumbbell Curls to Press

20 Reverse Rower Tucks

25 Dumbbell Hammer Curls

20 Hip Extensions

25 Plate Pinch Curls

1min Wall Iron Chair Sit Holding Weight Plate

REMINDER: CFHSV will be hosting The Gymnastics Course this weekend! We will have one class only on Saturday 1/4 at 7am. We will not have childcare. All classes cancelled on Sunday 1/5.

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