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Thursday, January 15 2015

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WOD: A. Back Squat: 9 – 6 – 3 – 20 rep max E3MOM B. Complete the following for time of: 800m run OR 800m row 5 burpee pull-ups RX+ muscle ups 10 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 20 barbell lunges back or front rack (alternating legs, stationary) 95/65 RX+ 135/95 (55 and over 75/55) 10 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 5 burpee pull-ups RX+ muscle ups 800m run OR 800m row (opposite of start) Registration for the 2015 CrossFit Games Open starts TODAY! Sign up and join the CFHSV TEAM!

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