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Thursday, February 5 2015

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WOD: A. Bench Press: 5 sets of 5 reps E2:30MOM max reps last set B. Sprint Sets AFAP: 5 rounds of: 6 over the bar lateral burpees 7 front squats 115/80 or 95/65 6 over the bar lateral burpees 7 shoulder to overhead 115/80 or 95/65 rest 2 minutes between rounds Score = Total Time minus 8 minutes of rest Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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