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Thursday, February 28 2019

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Snatch Prep EMOM x 5min

1 Snatch High Pull to 1 Hang Power Snatch to 1 Overhead Squat

Rest 2min

Squat Snatch

3 – 2 – 2 – 1 – 1 EMOM x 5min

Rest 2min

5min Build Up to a Heavy Squat Snatch

15min AMRAP:

5 Squat Snatches 95/65 RX+ 115/75 MRX 75/55
10 Toes to Bar or 1 Rope Climb 15′ MRX 10′
15 Hang Power Snatch

20 WallBall Sit-Ups 20/14lbs MRX 20/10

Open WOD 19.2 will be released tonight at 7pm! Tune into games.crossfit.com for the announcement!

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