Snatch Prep EMOM x 5min
1 Snatch High Pull to 1 Hang Power Snatch to 1 Overhead Squat
Rest 2min
Squat Snatch
3 – 2 – 2 – 1 – 1 EMOM x 5min
Rest 2min
5min Build Up to a Heavy Squat Snatch
15min AMRAP:
5 Squat Snatches 95/65 RX+ 115/75 MRX 75/55
10 Toes to Bar or 1 Rope Climb 15′ MRX 10′
15 Hang Power Snatch
20 WallBall Sit-Ups 20/14lbs MRX 20/10
Open WOD 19.2 will be released tonight at 7pm! Tune into games.crossfit.com for the announcement!
