Sumo-Deadlift Build-up — E3MOM
21 – 15 – 9 – 5 – 1
Team WOD
15min AMRAP:
10 Synchronized Sumo-Deadlift (10ea)
20 Alternating Box Jump Overs (10ea)
30 Partner Passing Wallball Sit-Ups (15ea)
Barbell = 225/155lbs RX+275/185 MRX 185/125lbs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
Wallballs = 20/14lbs MRX 20/10lbs
Grip/Core Development
1min Right Side Plank Hold
1min Left Side Plank Hold
100m DB/KB Farmers Carry
2min High Plank Hold
200m DB/KB Farmers Carry
2min Low Plank Hold
95-135-185-225-275
5 rx solo
A: 185(21)-255(15)-275(9)-300(5)-300(5)
B: 8+4, RX+/solo (275#x10/30”x10/20#WBx15)
A. Sumo Deadlifts: 225×21, 245×15, 275×9, 315×5,
405×1
B. 3 Rounds (Solo) Rx @ 225 in 8:55