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Thursday, February 24 2022

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Team WOD

6 Rounds For Time: (20min cap)
8 Synchronized Hang Power Snatch
8 Alternating Over the Box Burpees RX 24” MRX 20”

16 Partner Passing Wallball Sit-ups RX 20lb MRX 14

Barbell = 95/65 RX+115/75 MRX 75/55

Core & Snatch Development

24 Right Knee to Left Elbow Plank Tucks

24 Barbell or PVC Sotts Press (snatch grip)

24 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang

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The OPEN kicks off TODAY, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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