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Thursday, February 22 2018

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“Teammate Terrible Twos” by DB 2 minute AMRAPs = (1st min Partner 1 Works; 2nd min Partner 2 works) 2 min AMRAP: Barbell Burpee to Deadlift 185/125 RX+225/155 MRX 155/105 2 min AMRAP: Air Squat Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ 2 min AMRAP: Burpee to Toes to Bar 2 min AMRAP: KBS 24/20 RX+ 30/24 MRX 20/12 2 min AMRAP: Row or Bike for Calories REST 2 minutes REPEAT all above one more time for Total MAX Reps

The CrossFit Games OPEN kicks off TONIGHT Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!

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