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Thursday, February 20 2025

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Open WOD 15.3 RX and Teens 16-17

14min AMRAP:

7 Muscle-Ups (ring)

50 WallBall Shots 20/14 to 10/9′

100 Double Unders

Open WOD 15.3 Masters 55+ & Teens 14-15

14min AMRAP:

50 WallBall Shots 20/10 to 9′

100 Double Unders

7 Muscle-Ups (ring)

*compare to Feb 26, 2023, Feb 4, 2022, Feb 12, 2021*

Core Development

-2×14 Evil Wheels

-2×14 Kettlebell SeeSaw Rows

-2×14 WallBall Leg Lifts Over Kettlebell

-2×14 Kettlebell Goblet Curls

-1min Bar/Ring L-/Bent Knee/Tuck Hang

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