Open WOD 15.3 RX and Teens 16-17
14min AMRAP:
7 Muscle-Ups (ring)
50 WallBall Shots 20/14 to 10/9′
100 Double Unders
Open WOD 15.3 Masters 55+ & Teens 14-15
14min AMRAP:
50 WallBall Shots 20/10 to 9′
100 Double Unders
7 Muscle-Ups (ring)
*compare to Feb 26, 2023, Feb 4, 2022, Feb 12, 2021*
Core Development
-2×14 Evil Wheels
-2×14 Kettlebell SeeSaw Rows
-2×14 WallBall Leg Lifts Over Kettlebell
-2×14 Kettlebell Goblet Curls
-1min Bar/Ring L-/Bent Knee/Tuck Hang
A. 1+132 scaled life (burpee c2b)
B.
2 rounds rx
2/4/22: 2+35 rx
2/12/21: 2+35 rx
1+67 scaled to bar mus
1+108 scaled (pull-ups, single unders)
2+1 scaled to 3rmu…. My hands froze
2 +3 – Scaled to Single Unders / Burpee Ring Rows. A little nippy today :-)!
2+2 rx
1+57 RX
2+34 RX