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Thursday, February 2 2017

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WOD: A. In 15 minutes, achieve a 20RM shoulder to overhead from the floor. B. “Punxsutawney Phil” by DB 12 minute ascending AMRAP of: 1 hand release push-up 1 pull-up RX+ chest to bar 1 power clean 135/95 RX+ 165/115 (MRX 115/75) 1 push press or push jerk 135/95 RX+ 165/115 (MRX 115/75) 2 hand release push-up 2 pull-up RX+ chest to bar 2 power clean 135/95 RX+ 165/115 (MRX 115/75) 2 push press or push jerk 135/95 RX+ 165/115 (MRX 115/75) continue with 1 rep increases until time runs out… Rest exactly 1 minute, then: “FINISHER” 1 minute max reps mogul/barbell jumps The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon’s menu for next week. Feb 6 To place an order, click here.

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