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Thursday, February 16 2017

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WOD:

A. EMOM x 4min — 2 Split Jerks at 70% Rest 2min/adjust weights EMOM x 4min — 1 Split Jerk at 75% Rest 2min/adjust weights EMOM x 4min — 1 Split Jerk at 80% Rest 2min/adjust weights EMOM x 4min — 1 Split Jerk at 85% B. 12min AMRAP: 4 Hang Power Cleans 155/105 RX+ 185/125 (MRX 115/75) 4 Shoulder-to-Overhead 40 Double unders 8 HSPU C. Accessory Development 10 Strict Ring Dips 10 Strict Bar Dips 10 Kipping Ring Dips 10 Kipping Bar Dips

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon’s menu for next week. Feb 20 To place an order, click here! YOGA is canceled tonight.

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