Thursday, February 13 2025

15min Build-up to a 1 RM Ground to Overhead

Open WOD 20.1

10 Rounds For Time: (15min cap)

8 Ground to Overhead 95/65lbs MRX 65/45lbs

10 Bar Facing Burpees

*compare to Feb 6, 2023*

Core Development

10 Weighted Sit-ups

20 Kettlebell/Wallball Russian Twists

20 GHD Sit-ups

20 Calorie Ski Erg or 40 Dumbbell/KettlebelB Pullovers

20 Kettlebell/Wallball Russian Twists

20 Hip Extensions

10 Weighted Sit-ups