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Thursday, February 12 2015

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WOD: A. Strict Press: E2MOM 5 sets of 5 reps, max reps last set B. 4 rounds for time of: 3 deadlifts 345/230 RX+ 405/265 (55 and over 265/180) 6 HSPU RX+ 4″/2″ deficit (55 and over 4″ rise) 12 pistols (6 each leg) (55 and over KB goblet squats 20kg/12kg_ 18 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) Please note that YOGA is canceled this week. Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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