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Thursday, December 8 2022

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Run/Row 400m or 1k Bike x 12min E4MOM

(score is slowest time of the 3)

15min AMRAP:

Run/Row 200m or 0.5k Bike
Max Rep Muscle-ups MRX Chest to Bar Pull-Ups

*Once you come off the bar you have to run/row 200m

**Score is total Muscle Ups/Chest to Bar Pull-Ups completed in 15min

Core Development

15 Russian Twists

15 GHD Sit-Ups
15 Back Extensions
15 Russian Twists

15 GHD Sit-ups

15 Hip Extensions

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