Cleans & Shoulder to Overhead E3MOM 3 Power Cleans to 3 Shoulder to Overhead 3 Hang Squat Cleans to 3 Shoulder to Overhead 2 Power Cleans to 2 Shoulder to Overhead 2 Hang Squat Cleans to 2 Shoulder to Overhead 1 Power Clean to 1 Shoulder to Overhead 1 Hang Squat Clean to 1 Shoulder to Overhead 9 minute AMRAP of: 3 Power Cleans 165/115 RX+ 185/125 MRX 135/85 3 Shoulder to Overhead 3 Hang Squat Cleans 6 HSPU MRX 2/4″ rise 6 Power Cleans 6 Shoulder to Overhead 6 Hang Squat Cleans 9 HSPU 9 Power Cleans 9 Shoulder to Overhead 9 Hang Squat Cleans 12 HSPU 6 Power Cleans 6 Shoulder to Overhead 6 Hang Squat Cleans 9 HSPU 3 Power Cleans 3 Shoulder to Overhead 3 Hang Squat Cleans 6 HSPU REMINDER: We will be CLOSED Sunday, December 31st and Monday, January 1st in celebration of the New Year! We will have all regular classes on all other days.
