Push Press to Split Jerks E2MOM 4 Push Press to 2 Split Jerks 3 Push Press to 2 Split Jerks 2 Push Press to 1 Split Jerk 1 Push Press to 1 Split Jerk 1 Split Jerk – 1 Split Jerk 14min AMRAP:
3 Power Cleans 155/105 RX+ 185/125 MRX 125/80 3 Hang Power Cleans 6 Shoulder to Overhead 2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10′ or 1 to 15′ Core Development (try to go non-stop) 20 GHD Sit-Ups 20 Hip Extensions 15 V-Ups 15 Hip Extensions 10 Strict Heel Taps Over Pull-Up Bar 10 Hip Extensions
