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Thursday, December 26 2013

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WOD: A. Push Press: 10-5-3-3-2-2 E3MOM B. 10 minute Ascending AMRAP of: 1 clean (any style) 185/125 or 155/105 1 shoulder to overhead 185/125 or 155/105 1 Toes 2 Bar 2 cleans (any style) 185/125 or 155/105 2 shoulder to overhead 185/125 or 155/105 2 Toes 2 Bar 3 cleans (any style) 185/125 or 155/105 3 shoulder to overhead 185/125 or 155/105 3 Toes 2 Bar Etc… REMINDER: We will only have the 1130am and 315pm classes today! Childcare is NOT available today. Please pre-register for your class in MBO.

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