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Thursday, December 20 2018

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Power Clean E2MOM 4 – 3 – 2 – 1 – 1 E5MOM for 25min 500m Row or 1.3km Assault Bike 10 Power Cleans 135/95 RX+ 155/105 MRX 95/65 **Score is Slowest Time of the 5 Rounds** Core Development 2 sets 15 reps GHD Sit-Ups or Anchored Weighted sit-ups 2 sets 15 reps Hip Extension to GHR 2 sets 15 reps Reverse Rower Tucks

YOGA is canceled today.

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