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Thursday, December 14 2017

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Back Squat = 6 – 5 – 3 – 2 – 2 E3MOM 5 Rounds For Time Of: -5 Hang Power Snatch 125/85 RX+ 155/105 MRX 95/65 -5 Back Squats -5 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18′ *after 5th round complete, straight into* “Finisher” -5 minutes to achieve a 1RM Hang Power Snatch

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