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Thursday, August 8 2013

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WOD: A. In 10 minutes, build up to a 1RM shoulder to overhead B. Complete the following for time of: 800m run 30 shoulder to overhead 165/115 *If bar is dropped, 20 military un-anchored sit-ups before continuing* 800m run REMINDER: Thursday Night Throw Down at 615pm!! Come ready to THROW DOWN!

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