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Thursday, August 31 2017

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Bench Press = 5 – 3 – 2 – 2 – 1 E3MOM 5 Sprint Rounds For Time: -12/10 Barbell Push-ups -10 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65 -8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ -12/10 calorie Row or 12/10 calorie Bike REST 2 minutes after each round

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