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Thursday, August 30 2018

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Bench Press E3MOM 7 – 5 – 2 – 5 – Max reps 3 Rounds For Time: 12/10 Barbell Push-Ups MRX Push-ups 10 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65 8 Box Jump Overs 24/20″ MRX 20/18 10 Ring Dips RX+ Strict MRX Bar Dips 120ft Bear Crawl RX+ 60′ Handstand Walk

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