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Thursday, August 27 2015

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WOD: A. Hang Power Snatch: Build up to a 20RM! 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM B. 15 minute AMRAP of: 10 kettlebell hang snatch, right arm 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 2 rope climb 15′ RX+ legless (55 and over 1 rope climb) 10 kettlebell hang snatch, left arm 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 20 Military ab-mat sit-ups, anchored RX+ GHD sit-ups (55 and over ab-mat anchored sit-ups) Check out Mason Dixon’s menu for next week! Aug 31 To place an order, click here. Yoga is is canceled today.

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