Push Jerk E2MOM
3 – 2 – 2 – 1 – 1 – 1 – 1
MainSite WOD
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of: (21min cap)
Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35
Push Jerks
Core & Shoulder Development
30 Right Knee to Left Elbow Plank Tucks
30 PVC Sotts Press (Front Rack Press Grip)
30 Left Knee to Right Elbow Plank Tucks
30 Evil Wheels
Spend 5min on banded Shoulder Stretches
**YOGA IS CANCELED TODAY**
We apologize for any inconvenience.
