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Thursday, August 24 2017

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WOD:2 minute AMRAP of: -Run or Row 200m or .5km Bike -Max Muscle-Ups (Ring or Bar) or Burpee Pull-ups Rest 2 minutes4 minute AMRAP of: -Row or Run 400m or 1km Bike -2 Rope Climbs 15′ MRX 10′ -Max Toes To Bar Rest 2 minutes2 minute AMRAP of: -Run or Row 200m or .5km Bike -Max Chest-To-Bar Pull-ups Rest 2 minutes4 minute AMRAP of: -Row or Run 400m or 1km Bike -1 Rope Climb 15′ MRX 10′ -Max Muscle-Ups (Ring or Bar) or Burpee Pull-ups Rest 2 minutes2 minute AMRAP of: -Run or Row 200m or .5km Bike -Max Toes To Bar Rest 2 minutes4 minute AMRAP of: -Row or Run 400m or 1km Bike -2 Rope Climbs 15′ MRX 10′ – Max Pull-ups

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