HERO WOD & CrossFit Service Cup WOD 3
“KELLY BROWN”
5 Rounds For Time: (40min cap)
440m Row
10 Box Jumps 30/24” MRX 24/20”
10 Deadlifts 275/185lbs MRX 165/115lbs
10 Wallball Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9’
On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer.
She was 44. Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter. Kelly and John
started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.
An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply
missed by all who had the privilege of knowing her. First posted Nov. 13, 2020.
Core Development
1min High Plank Hold straight into
1min Low Plank Hold (accumulate)
50 Flutter Kicks (2 count)
Big B! Great kid from a great family!
Awesome kid!
I’m a little, maybe a lot, biased about this little fella. Brecken is the kindest little boy I know and got a smile that could heal the world. He’s full of life, got a heart of gold, and he’s a real deal CrossFitter like his mom. He’s grown up at the gym and it’s so cool to see him doing CrossFit in the gym with us now. Way to go Breck…my dude!!
25:02 scaled to 185 deadlift, 24″ box
21:32, scaled (All rx, but 450m run ilo 440m row)
Little CrossFit stud right there !!!
35:43 MRX + @275 / 24 inch box jumps
32:32 rx