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Thursday, August 22 2019

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DeadLift Waves E2:30MOM
6 – 4 – 2

5 – 3 – 1

16min AMRAP:

200m Run or ROW or 0.5k Assault Bike
20 Deadlifts 155/105 RX+185/125 MRX 115/75

1 Rope Climb 15′ MRX 10′
10 Cleans
5 Over Bar Burpees
400m ROW or Run or 1k Assault Bike (opposite)

16 Deadlifts
1 Rope Climb 15′ MRX 10′
8 Cleans
4 Over Bar Burpees
800m ROW or Run or 2k Assault Bike (opposite)

12 Deadlifts 155/105 RX+185/125 MRX 115/75

1 Rope Climb 15′ MRX 10′
6 Cleans
3 Over Bar Burpees

**if complete in 16min, start back at top**

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