DeadLift Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
16min AMRAP:
200m Run or ROW or 0.5k Assault Bike
20 Deadlifts 155/105 RX+185/125 MRX 115/75
1 Rope Climb 15′ MRX 10′
10 Cleans
5 Over Bar Burpees
400m ROW or Run or 1k Assault Bike (opposite)
16 Deadlifts
1 Rope Climb 15′ MRX 10′
8 Cleans
4 Over Bar Burpees
800m ROW or Run or 2k Assault Bike (opposite)
12 Deadlifts 155/105 RX+185/125 MRX 115/75
1 Rope Climb 15′ MRX 10′
6 Cleans
3 Over Bar Burpees
**if complete in 16min, start back at top**
